I am reaching to my limit at work recently and was suffering from the following symptoms:- Fatigue, frustrations, numbness of the environment and 话也越来越少 . Reason being, our team is short of manpower and come those overwhelming projects ramping up to meet the Dec's revenue, ending up with urgent shortage of parts. I begin to evaluate my performance and acquiring theories/ methodology to improve on my mind-mapping and increase my brainpower so that I can stay focused and organized.
Could it be signs of Ageing or should I blame on my nutritional regime??
I recalled an article in a fresh magazine; it says "Can Dieting cause Mental Illness? Under sub-header;- “The Food we eat is a powerful drug”.
Could it be signs of Ageing or should I blame on my nutritional regime??
I recalled an article in a fresh magazine; it says "Can Dieting cause Mental Illness? Under sub-header;- “The Food we eat is a powerful drug”.
“We have to learn how to medicate ourselves appropriately with the right nutrition to achieve the desired results. People who diet might experiences some hard-core situations; - such as, they can be completely overwhelmed by the small stressful situations which other friends seems able to handle. Or could be something simple as in indecisive on which outfit to wear and soon turning into panic attack. This is because they do not have the appropriate neuro-chemicals at their fingertips to help create and emotional buffer.” (Quoted by Alisa Vitti, www.laughingsagewellness.com, a New York-based holistic health practitioner)
Oh Shitzz! Gotta be late for my CardioLatino!
Be right back, for my updates on tonight’s event-,小猪，我来了!
I would not go in-depth to the effects of dieting. Bottom-line is to let know that eating habits is very important to we humans, the amount of food intake can contribute and can also affect us far more than we can expect. When we start to diet, we can feel like we are not getting enough nutrition and it can add up to all the different parts of the body being affected. I don’t deny I am on diet for the sake of wearing pretty, sexy clothes. ..Arrghh…!! This ALERT triggers me to associates my eating habits with my mental power. It might have affected me physically and emotionally. Bingo!
So, after reading up several articles, I will be more health conscious on my food intake and increase my workout sessions for a balanced diet. So after this pack of Jack & Jill Chilli potato chips, all my munchies will be chuck to the rubbish chute. Trust me!
So, after reading up several articles, I will be more health conscious on my food intake and increase my workout sessions for a balanced diet. So after this pack of Jack & Jill Chilli potato chips, all my munchies will be chuck to the rubbish chute. Trust me!
Oh Shitzz! Gotta be late for my CardioLatino!
Be right back, for my updates on tonight’s event-,小猪，我来了!